FITNESS / Benefits of bodybuilding exercises

Disease prevention

Bodybuilding reduces the risk of developing coronary heart disease, by participating in physical activities, such as: weight training and aerobic exercise, and bodybuilding limits high blood pressure, obesity, and high cholesterol, and has a significant impact on muscles. , Bones, and joints, which keep the body and muscles strong and flexible, and also help reduce osteoporosis and arthritis.

Increase body strength 

In the long term, bodybuilding changes body composition, as it becomes stronger and leaner, and with age, a decrease in muscle mass occurs naturally. This loss increases after the seventy centimeter to 3% per year, and helps maintain muscle mass and strength to live independently, and increase the quality of life, and bodybuilding also works to increase bone mineral density.

Diabetes resistance

A healthy bodybuilding lifestyle can affect the fight against diabetes, as bodybuilding training improves insulin and glucose sensitivity, and bodybuilding increases the need to use glucose for energy, by practicing moderate exercises for a duration of 30- 40 minutes three times a week to increase muscle mass. This exercise also helps to increase the efficiency of insulin and get rid of glucose, as it helps to improve insulin metabolism.

Fight anxiety and depression

Anxiety differs from tension, which is a feeling of nervousness and fear, and it occurs due to stress at work, problems in personal relationships, financial or emotional stresses, and its symptoms include difficulty breathing, dizziness, stomach upset, insomnia, difficulty in concentration, muscle tension, and help Bodybuilding exercises protect thinking and memory, which leads to fighting anxiety and depression.