Intense slimming exercises

 

fitness / Intense slimming exercises

Sagging shoulder

Some people suffer from sagging due to the accumulation of fat in the shoulder area; Despite the fact that most of them enjoyed a graceful and symmetrical body, the shoulder area remains subject to increased laxity. Given the avoidance of practicing sports exercises for the shoulder, and there is no doubt that these sagging prevent women from wearing certain clothes; So as not to draw attention and be embarrassed.

Shoulder exercises

Volleyball exercise

 Spread the upper part of the body on a sports ball, then bend the legs at a right angle to the ground, and then grab a small ball with the hands and spread it to the top, while trying to tighten the arms and shoulders well, then take the small ball with the right hand, and lower it down; So that it is at the shoulder blades level, taking into account that the left-hand remains extended upward, and then it is carried back to the starting point; Until the left-hand takes it, and it repeats the same steps for the right hand. It is preferable to repeat the exercise from ten to fifteen times; It is one of the great exercises to tighten shoulders and get rid of their flabby.

Duck move exercise

It is to spread the body on the ground, taking into consideration to leaving a distance between the two feet, and bend them with a separate angle, then the upper half of the body is raised, until it touches the ground and the rear becomes the axis of the ground pivot, after which a small ball is held by the hands, then the upper part is raised, and the upper part is held up to the sitting Return the arms at the same time to the back, taking into account the full tension of the shoulders and arms, and the ball becomes directly behind the head, while the body maintains the same position. It is preferable to repeat the exercise fifteen times a day to get slim and tight shoulders.

Weight-bearing exercise

It is applied by sitting on the floor, then lifting the face-up, bending the knees so that the feet are touching the ground, and then carrying heavyweights available to us, then placing the arms at ground level, lifting the hands up, and tightening the abdominal muscles, then standing up with the hands straight Lying down with bending hands, and repeating the exercise every day fifteen times.

Shoulders slimming and stretching exercise

 It is practiced by standing up straight. In a taut position with bending the knees and trying to spread the legs apart with the shoulders remaining tight, then the dumbbells or any available weights are grabbed in front of the thighs, and then the arms are slowly raised until they reach the level of the shoulders, then return to the first position ten times again. Once per arm, a day.