What are the fitness exercises?

Squat exercise

The squat exercise helps to enhance the work of a group of body parts, such as the thigh muscles and the tendons of the knees, and this exercise can be done by standing while keeping the distance between the feet equal to the width of the shoulders, and making the back straight, then bend the knees and reduce the backside, so the body position is close to the position Sitting on a chair, as it can be added to this exercise gripping weight, this helps to achieve the desired physical fitness.

 Aerobic exercises

 Aerobic exercise or endurance exercises help the heart, lungs, and circulatory system. These exercises also improve body fitness. Examples of these exercises include brisk walking, jogging, swimming, and cycling.

Resistance exercises

Resistance exercises are considered physical fitness exercises, which are sports exercises that increase the strength of muscles, such as: lifting weights and heavy objects and using resistance tools.

Balance exercises

Balance exercises help to increase the fitness of objects significantly, and these exercises facilitate the individual's ability to walk on uneven surfaces and also maintain a balance of the body to prevent it from falling, such as examples of standing exercises on one leg.

 Flexibility exercises

 Flexibility exercises are very important fitness exercises, as they work to stretch the muscles of the body, and also keep the body graceful, and yoga is an example of flexibility exercises that help move all the organs and muscles of the body.

Development of fitness exercises

Fitness exercises are based on the principle of observing the body's adaptation to the type of training, and it should be noted that work must be done to improve the fitness exercises that are followed, by increasing the exercises that are performed, for example, weights must be raised gradually to develop body strength, or increase the speed exercises, Or training for longer distances.