The best exercises for abdominal muscles

fitness/The best exercises for abdominal muscles

Rumen

 Many people suffer from the problem of accumulating fat in the abdominal area, and thus the emergence of the rumen, due to several reasons, including lack of movement, and excessive intake of fast foods rich in saturated fats, or due to hereditary diseases, and others, which affects the external appearance of the person also faces Difficulty in choosing the appropriate size for clothes, it must be noted that exercise is the best way to get rid of belly fat, and in this article, we will introduce you to some exercises specific to the abdomen.

 The best exercises to lose belly

Exercise to pass the ball between hands and feet: This exercise is practiced by sleeping on the floor, raising hands to the top, holding a ball, and then trying to raise the body through the muscles of the abdomen, with the need for the feet to remain in a steady-state, and pass the ball between the hands and feet, with the Repeated lifting of the body and steadfastness of the hands to the top, and for the abdominal muscles to become tight, it is recommended to repeat this exercise twenty times, with the possibility of taking a break from time to time.

 Bike exercise: This exercise was called a bike exercise. Because it is similar to the process of switching while riding a bike, by lying on the ground, clasping the hands behind the neck, raising the feet to the top, and moving them in a circular motion like the movement of the switch completely and at an average speed for a minute, with the necessity of touching the right hand joint, to the left foot joint, and vice versa In conjunction with the movement of the switch, it is recommended to repeat this exercise ten times, taking a break for a few seconds, as this exercise is useful for the abdominal muscles, slimming of the rumen, and thighs.

 Pressure exercise: This exercise is practiced by lying on the abdomen and lifting the body using the hands and feet, and to benefit more from the exercise the left hand can be raised with the right foot for a few seconds, then landing with them, and vice versa and the exercise can be repeated at a rate ranging between 10_15 times, with the need to take a break.

Foot touching exercise: This exercise is a useful exercise to tighten the upper abdominal muscles and build the lateral muscles, and this exercise can be applied by lying on the ground, raising the feet to the top at an angle of ninety degrees, and touching the left foot with the right hand, and it is recommended to divide the exercise period into three Sections, and the number of runs in each section is about thirty runs, with the need to take a short break between each section

Important advice when doing abdominal exercises

• Breathing from the nose and mouth,
•  and avoiding dependence on one or the other
• . Try to suck the abdomen inward while doing abdominal exercises.
•  The need to moisturize the body before exercising.
•  In exercises that require lying down,
•  you should urge to avoid leaving a space between the back and the ground,
•  to avoid exertion and fatigue.