Increased fitness in a week

Fitness

Physical fitness is the physical condition, and the level upon which a sports person depends, which is the individual's ability and physical competence to play a role in this life without stress or fatigue. Adequate rest.

Increased fitness in a week

Doing exercise early in the morning, especially exercise; Helps move large body muscles and improve heart and lung health. These exercises:

Running, walking, bike riding, and swimming, it is advised to eat breakfast and not to skip it, and the need to continue this routine on a daily basis.

Avoid sleeping after eating, in addition to the need to eat on the go. Reducing the consumption of fast foods, sugars, and harmful foods in general, eating more fruits and vegetables, and foods rich in nutrients important to the body, and the necessity of eating the three main meals; Breakfast, lunch, and dinner.

Not wearing heavy woolen clothes during exercise to move around easily and lightly. Avoid smoking or quitting smoking permanently.

Not drinking water while exercising; Because it causes lethargy, in addition to avoiding eating after completing the exercise for at least one hour.

Duration and frequency of exercise

It is imperative to exercise for about 20 to 60 minutes daily, as the minimum level of exercise is 20 minutes, and you should continue to do it for about 5 to 15 weeks to get the best results because fitness requires a long period of time to gain it. The body must get used to it to improve its health. Do not stop exercising for more than two months. Because the body will lose its physiological adaptation with cardiac respiratory efficiency, therefore it is advised to continue either by joining special groups or by participating in a special club for full commitment

The importance of fitness

In social terms:

It allows a person to acquire social skills and experiences that help to form his personality, increase his interaction with society, and gain him some of the social values; Such as sportsmanship, cooperation, leadership, discipline, pleasure, good citizenship, social relations, obedience, and order.

 From a health standpoint:

Physical fitness improves the general health of a person, as it increases the vital capacity of the lungs, increases the size of the heart, develops the muscular system, reduces common diseases, especially heart disease, and excessive obesity, so people of all ages are advised to exercise to gain fitness, and it is preferable to start from Young ages.