How to gain fitness

Fitness

Fitness is a dream for many people, it gives an attractive appearance and increases the confidence of the person himself and thus improves his relationship with others because it has a positive impact on human health in general. So we collected tips for you to get fit.

   Your thoughts may be distracting, but you must start improving and caring for them before you start paying attention to your muscles. By right thinking, you can reach your goal in achieving fitness, you must cultivate positive thoughts in yourself that will succeed in reaching your goal and you can also by making some healthy behaviors a habit that you can not do without, it is also important to track your success and how you follow the plan that you set And reward yourself for achieving goals.

The measurement should be weekly, but if you find that you've regressed or are still in your place, this does not mean that you should never stop, but on the contrary, continue your diet and look for the defect that led to a lack of progress and fix it, you can also encourage yourself By imagining what you will be when you become physically fit, how your feelings, your self-confidence, and others will respect you.

Being committed to yourself and completing the path towards grace, it is advisable to set small goals that you achieve and reward yourself for achieving them, such as obliging yourself to walk for 30 minutes for 3 days, for example, and if you commit to that, reward yourself, look for a partner in your mission to obtain a graceful body, So that you encourage each other and share tips and experiences and follow your development together, and inspire each other to continue to succeed, and you can also form a group of people who have the same goal, and one of the ideas that encourage continuing your journey towards fitness if you are one in the team is to put everything you have on an equal footing Of money as a reward so that the person who exercises most of the athletic effort, for example, gets it within several days.

Sports

Sports are the foundation of fitness and it is one of the most important things to enter in your plan to reach fitness. You can start with simple sports and then graduate to reach activities that require high fitness. You can consider this progress as a challenge to help you keep on your way. More mobile, you can, for example, go work on foot or by bike, and if that is not possible, stop the car away from work for 15 minutes, for example, so you will be walking for 30 minutes on this day, to and from Car, and be sure to go to the nearby walking places to save yourself and burn the extra calories, you can also do some household chores that move the muscles of the body such as cleaning the house and wiping floors or surfaces or cleaning the bathroom or washing dishes or any other work that keeps you in constant motion, with this The method lives in an environment that cleans and burns the fats you do not need in your body.

Create a plan for your sports program

The next step should be to create a plan for your exercise program, and it is important to note that the exercise program should include 5 parts: warm-up, aerobic exercises, strength exercises, flexibility exercises, and cooling exercises. Warming up is one of the most important stages because it helps blood flow to and warm the muscles before starting strenuous exercise and prevents muscle strain, such as warming up for a certain period of walking, climbing stairs, riding a bike, or any other action that causes blood to flow toward the muscles, and you can then To do exercises that revitalize the heart and blood circulation, such as running, riding a degree with high resistance or performing any sporting activity that leads to sweating of your body, these exercises are beneficial for heart health, and have also been linked to a lower risk of developing Alzheimer's disease, while strength exercises are those that build muscles. Of exercises will not only increase your strength but will also increase the metabolism process. Scientists have found that people with muscles burn fat even during their rest period, and these exercises include lifting weights and pressure and squatting exercises, then comes the role of flexibility or stretching exercises after that, so try to stretch the muscles That you moved during your physical activity, such as hands, feet, back muscles, abdomen, etc. This increases your fitness and flexibility and reduces the possibility of muscle strain. As for cooling, it is very similar to warming up, it helps to relax Eating your muscles when the blood reaches them through performing simple exercises, and people over 60 years old or those who suffer from cardiovascular disease should consult their physicians before proceeding to exercise. You must do a variety of exercises that you do. This helps burn more fat than if you only performed one exercise for a long time. You may find that mastering exercises are difficult at first, but with continuous training, it becomes easy, and the flexibility of your muscles increases.

Healthy food

 When you perform large physical activities, you need more food to build your muscles, but not all foods are useful for you to gain fitness, but certain foods increase your activity before exercise and help build muscle, and you can change your diet by entering healthy foods and getting rid of Those unhealthy ones that will lead to your inactivity while performing sports, start entering whole grains into your system, its taste is richer and its benefit is greater, and replace unhealthy snacks with fruits and vegetables rich in water and fibers that will make you feel full, and also rich in vitamins that will provide healthy nutrition for your body, and the body needs to A percentage of fats, but not those fats found in sweets, biscuits, baked goods, pizza, and ice cream, for example, these are all facts that increase your need to go to the gym. It is important to keep your home full of these and other healthy foods that you want to enter into your life system, so shop and store these foods in your home, and get rid of unhealthy foods so that you do not find yourself wanting to eat them, certainly, it is okay to eat a small amount of these foods as a reward You have to adhere to your schedule, but the presence of these foods permanently in your kitchen will make you craving them greatly, and when you feel the desire to eat these sweets and unhealthy foods, it is advisable to drink two cups of water and see if you still want to eat these foods, and it is important to drink An adequate amount of water per day is estimated to be one and a half to two liters of water per day, especially if you are making a harsh physical effort, and avoid the mistake that occurs in many people when they feel thirsty as they go to drink drinks that contain a high percentage of sugar. Keeping track of your commitment to the system you set out for yourself, benefiting from the previous advice, and be sure to speak with those you trust whenever you feel lethargic or undo what you have started.