fitness/Tummy tuck exercises for women after a natural birth

Sports

Exercise is a physical and mental effort made by individuals, and through these exercises, they seek to provide the body with energy and maintain their physical fitness.

  The importance of sport for pregnant women

Sports, as mentioned earlier, are very beneficial to the body, and they become more beneficial when practiced by a pregnant woman. There are some benefits for pregnant women that can be summarized as follows: Reducing complications during pregnancy, and reducing abortion for women who practice sports permanently. Exercise reduces diabetes and blood pressure in pregnant women.

 Abdominal stretching exercises after a natural birth

The importance of tummy tuck exercises is as follows: Reducing the fat accumulated inside the abdomen. Stimulating stomach muscles. The body becomes more flexible and energetic. Pelvic Tightening Exercise is a very important exercise to strengthen the pelvic muscles after normal childbirth, and it can be done as follows: put your hands above one's abdomen, then continue to breathe in a regular way. You can try holding the contract for seconds, and inhale and exhale. You may feel some contractions in your lower abdomen, and if you put pressure on the upper muscles of the abdomen just above the navel, you are trying too hard, repeat the exercise again.

Neck lift exercise

It can be done as follows: sit a straight session, then pull the head from right to left. Tilt your shoulder to tilt your left ear toward the left shoulder and vice versa.

An upper back exercise can be done as follows: Sit up straight, make sure to attach the arms with the chest, and turn left on the right side, repeat the process several times. Sit up straight, then fold your hands forward, then lift them up, hold it for a few seconds, then slowly lower them down. Sit straight, then fold your hands behind the neck, turn left on the right, repeat the process several times.

Lower abdominal muscle exercises 

can be done as follows: take a deep breath, and with the first exhalation of the pelvic muscles, the exhalation of this idea is summed up in the age of the muscles. Continue this situation with counting to ten, not holding your breaths, then relaxing slowly, while trying not to move them back or tighten the muscles too much.

Benefits of sport

Exercise helps to waste free time, and through it, we overcome routine and give us a sense of happiness. Control stress, relieve insomnia, and lack of sleep. Relieve depression, anxiety, and psychological problems in the individual. Strengthening the muscles of the body, improving its appearance, and making it a decent body. Stimulating the blood circulation of the body. Strengthening the body's immune system and relieving diseases that affect the human body. It reduces heart attacks, arterial diseases, diabetes, and cancer diseases.