fitness / Male breast lift exercises

Breast lift

A breast lift and severity problems are among the problems of women, but men may sometimes experience them, and this condition is medically called gynecomastia and is caused by obesity or significant weight loss in a short period of time, in addition to several other factors; For example, hormonal changes that appear at different stages of a man's life; Such as adulthood, hypogonadism, low testosterone, hyperthyroidism, chronic liver disease, excessive consumption of nicotine, and wrong healthy habits; Such as: eating foods full of fat.

  The chest or breast does not have muscles, but is composed of tissues and glands that form the breast; So you can use creams to tighten this area, exercise, or follow some household recipes that we will mention to you during this article.

Breast lift exercises in men

Chest exercises focus on arm exercises; Because it is connected to the muscles under the chest, such as:

Weight lifting: lifting light weights above the head level thirty times and distributing them in three consecutive sessions, then bending the knees slightly, and pushing the weights from front to back thirty times, and dividing them like the previous one of the light exercises that tighten the chest.

 Boxing: practicing boxing in the sports center or with a competent trainer; Boxing is one of the most popular sports that strengthen chest muscles, hands, and waist sculptures.

Swimming: Swimming is a sport that strengthens all body muscles in general, chest muscles, hands, and around them in particular; This is because swimming depends mainly on those muscles, which leads to tension and strength.

Natural recipes for chest lift

 Snow massage: The massage is very effective in reducing the sagging skin in the breast area, especially the massage by the ice cube that tightens the skin, and raises it by wiping it on the breasts in circular motions for a period not exceeding one minute, and lying on the back for thirty minutes.

 Massage with olive oil: olive oil is very rich in antioxidants and fatty acids and reflects damage caused by free radicals, and prevents breast sagging by warming the oil lightly, applying it to the skin in circular motions, upward to increase blood flow, stimulating cell production, and this process is repeated four to five times a week.

Aloe vera gel: Aloe vera gel has natural properties that prevent breast sagging, and the gel is used by applying it to the breast, massaging it for ten minutes, then washing the area with warm water. Prevention of sagging breasts following a strict and severe diet during a few time period to avoid the rapid descent of weight, which leaves severe flaws in different areas of the body, and a healthy diet.

 Swimming exercises that strengthen the muscles, and make the muscles surrounding the breast stronger and stronger. Drink enough water to keep the body hydrated and to avoid sagging. Avoid direct sunlight without applying sunblock creams.

Quitting smoking to improve general health, and reduce skin dryness and sagging. Stand up and sit up straight to avoid laxity. Eat healthy foods that contain the nutrients essential for breast liftings, such as foods that contain proteins, minerals, essential fats, and calcium. Do stretching exercises that strengthen muscles such as yoga