FITNESS / Chest press exercises

Conventional stress exercises

The pressure exercises are considered important exercises for the body in general, which mainly depend on the use of the muscles of the chest, arms, and trunk, and they are suitable for individuals of all ages in addition to their ease of application. Begin by lifting the body by relying on them towards the top, then re-push it towards the bottom, and repeat the exercise as much as possible, taking into account the taking of inspiration during the descent and exhale during the height, and to increase the difficulty of the traditional pressure exercise can be done and the feet raised, where the feet are raised from the ground surface using a box Or any other body, which leads to an increased load on both the chest and shoulders.

   Diamond pressure exercises

Unlike the traditional pressure exercise that requires the hands to be with the shoulder level, the diamond pressure exercise derives its name from the hands' position during the exercise, where the hands should be under the chest with the fingers of the index finger and thumb coming from both hands like the diamond, and is taken into account in this type of The exercise is to approximate the chest from touching the hands when the body is lowered toward the ground, and to remain dependent on the hands at the height.

One-hand push exercise

This type of exercise is a kind of challenge and enjoyment, in addition to the consequent benefit of redistributing body weight during exercise, which leads to maintaining its balance. The exercise is applied by leaning on one hand on the ground and placing the other hand behind the back and then lowering the body And lifting it and can increase the difficulty of the exercise by making the second hand in front of the person instead of behind the back.

The importance of chest pressure exercises

 Doing chest exercises has several chest benefits, and is a great way to build chest muscles. As the chest muscles are stretched and stretched when the upper body is lowered to the ground, and it shrinks when the height is raised to the top, besides, making changes in the speed of application of the exercise would increase its difficulty.