fitness / The best time to train on the abdominal muscles

Abdominal protrusion

Abdominal emergence has become a common phenomenon for both sexes in many societies, mainly because many people have left their exercise or physical activities, in addition to replacing healthy home food with fast foods and snacks, and to solve this problem specialists have found this The field is a number of exercises that help get rid of belly fat and rumen, while specifying the appropriate times to exercise it in order to obtain the maximum benefit for it and lose belly fat within the fastest time and with minimal effort.

  The best time to do abdominal exercises

Morning hours

Studies indicate that the best time to exercise and other abdominal exercises is in the early morning hours, provided that after awakening from sleep and at least half an hour before breakfast, the time of 

exercise does not exceed half an hour, where the body is in its full activity And its strength, as the blood is free of sugars and starches, so it burns the fat stored in the body in order to provide the energy necessary for morning exercise.

Evening hours

In one study conducted at the University of Chicago in America, researchers found that evening was the best time to exercise, including abdominal exercises. They formed a study group that included 40 men in the third decade of life and divided them into several groups, so that the first group practiced sports In the morning, while members of the second group practice it in the middle of the day, and the members of the third group in the evening, and the fourth at night while measuring the levels of hormones among members of these groups before and after the exercises. The result was that the members of the group who exercised during the evening and before bedtime were able to burn glucose much more quickly than others, which made them lose fat faster and therefore advised the students to exercise in the evening and before bed.

Combining evening and morning hours

In the case of wanting to increase the time of exercise to accelerate the process of getting rid of belly fat, it is preferable to exercise for half an hour in the day and half an hour in the evening, and the reason for this is because the body continues to burn fat even after half an hour of stopping exercise, instead of exercising for an hour Complete and only burning fat for half an hour afterward, it is preferable to split it in two and increase the period during which the body burns fat for an additional half an hour.