fitness / Abdominal exercises for pregnant women

Sports for pregnant women

Pregnancy is considered one of the most difficult periods for women, not only physically, but also extends to include the psychological state and mood, due to the increased secretion of some hormones from the thyroid gland, so doctors and experts are advised to exercise during this period; This is because it helps to strengthen muscles, prevent weight gain during this stage, and reduce negative emotions that include depression, stress, and others, and the pregnant woman usually focuses on abdominal exercises to tighten them and protect him from flabs.

  Abdominal exercises for pregnant women

  During pregnancy it is recommended to stay away from stomach and stomach exercises, especially in the first trimester of pregnancy; Because it can cause a miscarriage of the fetus, so the mother can replace it with lighter exercises and maintains the strength and suppleness of the stomach muscles such as pilates, which are simple movements that include the pelvis and stomach, and it also helps the pregnant woman to achieve a balance between movement and breathing, and reduce pressure on the muscles Which weakens with pregnancy, as it reduces pressure on it, and it creates rest and relaxation, and it must be noted that it is advised to continue exercising this sport even after birth.

 The best exercises for a pregnant woman

The walking exercise is one of the most important and easiest exercises for pregnant women, increases physical fitness, improves the work of the heart, and does not affect the bones and joints negatively, and this exercise can be practiced on a daily basis. Running or jogging

It is advised to practice this exercise daily for at least a quarter of an hour, as it regulates and strengthens the heartbeat, noting that in the event that this exercise was not practiced before pregnancy, you should stay away from it.

Swimming

Swimming contributes to strengthening the muscles of the upper and lower extremities, maintaining the health of the lungs and the heart, and thus the woman feels comfortable and light during pregnancy, despite the large size of the abdomen. It is also indicated that swimming reduces flatulence and relieves pressure on the joints.

Yoga exercises 

Yoga exercises maintain the flexibility and flexibility of the muscles while making sure to join special classes, and not exercising these exercises at home to not harm the joints or affect pregnancy negatively.

Weight lifting

It should be light, not exceeding one kilogram, as it helps to strengthen the muscles of the hands, but care must be taken not to put pressure on the breath or practice this exercise for a long time, and weights should be eased with the progress in pregnancy.

 Aerobics is considered a safe and easy exercise and does not affect the health of the mother during pregnancy, as it is a great way to form social relationships when participating in special classes.

 The dance

Dancing is one of the fun activities that can be practiced at all times, which is by moving to the beat of music and songs, but the pregnant woman must be careful to avoid violent movements that include jumping and sudden bends.