Fitness / Professional Body Building Exercises

BodyBuilding

Bodybuilding is one of the important sports in the world, as it maintains the health of the body and gives it an attractive form, and this sport appeared in the seventies of the last century and depends on building the body and its muscles and making it stronger and larger, and we will talk in this article about some of the bodybuilding exercises for professionals, That helps build the body’s muscles

Bodybuilding exercises

Chest muscles

 High bench: Lie on the back in an upward position. Hold the bar with the fingers with the breadth of the chest. Maximize the two arms. Press down, with the bar touching the chest. Repeat the exercise ten times, for four rounds. Inverted bench: Lie on the down bench. Hold the bar wide enough, with the forearm working at right angles to the body. Installing the feet above the chest seat. Repeat the exercise ten times for three rounds, as it is not recommended to multiply this exercise. That is, it presses the eyes, so it is preferable that the duration of each round is only thirty seconds.

Shoulder muscles

 Back bar: stand up straight. Holding the bar with two hands, making the distance between the two hands wide. Lower the bar to the shoulder level. Lift the bar up, while keeping the back straight. Repeat the exercise ten times for four rounds. Lateral assembly: sitting on a standing bench for this exercise. Holding dumbbells with two hands. Push the dumbbells up, keeping the back straight. Repeat the exercise ten times for four rounds.

back muscles

 Curved bar: stand upright, as far as the sink. Hold the bar a distance equal to the distance of the chest. Tilt the stem down. Bend your knees lightly. Pull the arm up towards the lower chest, keeping the back stable, to avoid injury. Repeat the exercise ten times for four rounds.

 Ground clouds: sit on the machine for this exercise. Hold the device arm with a narrow grip, so that the palm of the hand is outside. Bend your knees, and lower back. Pull the arms down. Pull weight on chest muscles. Return weight, keeping both arms at maximum elongation. Repeat the exercise ten times for four rounds.

The muscles of the legs and thighs

Back foot bar: Stand straight with wide pelvis distance. Hold the bar up the shoulder. Bend your knees, sitting in a squat position. Focus looking forward, with the stem firm. Go down quietly, keeping the back straight. Repeat the exercise ten times for six rounds. Front foot bar: stand at the length of the pelvis. Using the arms, hold the bar up the chest. Bend your knees, sitting in a squat position. Focus looking forward, with the stem firm. Fixing the heels on the floor. Repeat the exercise ten times for six rounds.